![]() ![]() Certain foot shapes, such as having a high arch or a hammertoe, can add pressure to foot and toe bones. Body weight transfers to the forefoot when we move and added weight puts more pressure on the foot bones.Ĭertain genetic conditions can also put a person at risk of developing this type of foot pain. Those who weigh more are also at risk for developing metatarsalgia. This includes runners, swimmers, walkers, and/or people who spend a lot of time on their feet. People who sustain this forefoot injury are often physically active. What are the risk factors for metatarsalgia? Back to top In some cases, the forefoot will become red or swollen. Blood vessels in the ball of the foot dilate, and blood flow increases to allow white blood cells to swarm the injured area. This pressure and weight distribution causes inflammation, which in turn causes the foot pain. Any of these conditions can affect weight distribution across the foot. ![]() This may include having a high arch, a Hammertoe deformity, a short first metatarsal bone, or a long second metatarsal bone. Sometimes, inherited anatomical conditions may predispose people to metatarsalgia. However, experiencing pain in the ball of the foot is not always the result of physical activity. Many conditions and habits can lead to ball of foot pain, including high levels of activity, prominent metatarsal heads, weak toe flexor muscles, tight toe muscles, a tight Achilles tendon, ill-fitting footwear, and excessive pronation, which is the side-to-side movement of the foot when walking or running. All causes result in excessive, localized pressure on the forefoot, which creates the pain in the ball of the foot. Metatarsalgia is an overuse injury, and the condition is often due to abnormal weight distribution, persistent pressure on the area, and other musculoskeletal stressors. ![]() This pain is generally the result of excessive walking and running. What causes the pain in the ball of the foot? Back to top ![]()
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